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Beetroot originated from the Mediterranean coast and is now mainly produced in Ukraine, Russia, the United States, Italy, Romania, the United Kingdom, and other countries. Its main

Almonds are one of the most popular tree nuts in the world. They are nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Here are 9 health benefits of alm

Brown rice refers to the whole grain that remains except the husk. That is rice containing cortex, aleurone, and germ. Due to the thicker taste and tight texture, it is also time-c

Black rice has the reputation as "black pearl", "long life rice" and "gongmi". It has been a kind of healthy rice with high nutritional value and medicinal effect since ancient tim

As a dietary supplement, pea protein powder is suitable for all people, shared by the whole family, and has different manifestations for people of different ages.

A lot of people remove the seeds when they eat pumpkin, you know? Although pumpkin seeds are small, their nutritional value is very high. Here are some specific effects and functio

The main components of konjac flour are glucomannan and a variety of micronutrients. Konjac contains a variety of active substances that are beneficial to the human body. These act

Cranberry (Vaccinium macrocarpon), also known as cranberry, etc., is a kind of bright red small round fruit growing on shrubs, with a diameter of about 1cm, heavy sour, and slightl

Research published by a team of scientists from Israel and Iceland suggests that spirulina extract has the potential to reduce the chances of severe illness in COVID-19 patients.