First, you need to understand why protein is so important to your diet. Protein is the building block of life, made up of amino acids that our bodies use in virtually every internal process we have. People interested in bodybuilding or building large amounts of muscle mass may have a harder time on a completely plant-based diet, like the vegan diet. If you’re a vegan or vegetarian looking to bump your protein intake, or just curious about how to eat sufficient levels of protein on a mostly meat-free, vegan diet, let me help separate the fact from myth and share with you some of the best plant-based protein foods on the planet.
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