Have you noticed that broccoli, a green vegetable of the cruciferous family, is mentioned without exception, whether it is recommended by fitness experts around you or fitness recipes found on the Internet? One reason is that it can be eaten with simple processing (cooking), and it can also maintain a good taste. Another more important reason is that it is rich in a variety of nutrients needed for human growth, and the content of vitamin C is even more It surpasses tomatoes and peppers, and is considered to be a natural anti-cancer vegetable, the "crown of vegetables".

Let's take a closer look at what are the "dishes" of broccoli:

1. Protect the liver and detoxify, enhance immunity

Broccoli is rich in vitamin C, which can improve the detoxification ability of the liver, and has a significant effect on improving the immune function of the human body. At the same time, it can also enhance people's physiques and promote human growth and development.

2. Protect the heart

Research has found that eating broccoli boosts the production of a chemical called thioredoxin that protects our heart cells from damage.

3. Quick Recovery

Studies have shown that vitamin C can help us recover quickly from stiff muscles after a big workout. And, eating broccoli alone can meet your daily vegetable and fruit intake requirements.

4. Eat more and not get fat, but also lose weight

Because broccoli is rich in cellulose, it is very easy to digest. In addition, broccoli contains very low calories and a lot of water, so eating broccoli can not only enhance the feeling of fullness but also prevent the body from accumulating too much fat. is a good choice.

5. Prevents cancer

Broccoli contains anti-oxidation and anti-cancer trace elements, and regular consumption will have the effect of preventing cancer. A foreign study on comprehensive cancer treatment found that men who eat 3 or more servings of broccoli per week can reduce the risk of prostate cancer by 41%. Moreover, broccoli also contains a substance that can kill breast cancer stem cells, which can reduce the incidence of breast cancer.

6. Anti-aging

Broccoli is rich in vitamins A, C, and carotene, which can prevent skin dryness, maintain skin elasticity, and improve skin anti-aging ability. Moreover, its rich vitamin K content can maintain the toughness of blood vessels and are not easy to rupture.

7. Fights dementia

Studies have found that broccoli extract sulforaphane can activate the body's own protection mechanism, fight free radicals, protect brain cells, and reduce the risk of Alzheimer's disease.