MCT oil powderis a dietary supplement composed of MCT fats, which are fats present in dairy products, coconut oil, and palm kernel oil.

You may store less fat and feel full longer if you replace LCT with MCT. If you aren’t as hungry, you may eat less. You might take in fewer calories if you use MCT oil instead of coconut oil.

MCT oil may help boost your strength if you’re elderly and weak. There’s also some evidence that MCT can raise the amount of energy used by your muscles. But other research shows it might not do that much to help get you through your workout. Study continues.

MCT can help your body make ketones, an energy source for your brain that doesn’t have carbs. Some say drinking it will make your mind sharper. But if you don’t have a cognitive disorder, you aren’t likely to get a long-lasting brain boost just by adding some MCT oil.

A study on preterm infants shows that adding MCT oil to formula can reduce a fungus called Candida that can cause infection.

MCT may also help soothe and treat skin infections. The lauric acid in MCT works as an antimicrobial, breaking down bacteria and virus walls to destroy them.

Some potential health benefits of MCT oil include the following:

Improves brain function

Ketones from MCT breakdown can serve as an energy source for the brain. There are claims that it makes the mind sharper, although this was only demonstrated in people with cognitive disorders.

MCT oil has been reported to impact brain function, particularly learning and memory. In a pilot study conducted on Alzheimer's disease patients, researchers found that MCT oil increased cognitive function in people with mild to moderate Alzheimer's disease.

May lower cholesterol

Research results on the effect of MCT oil on cholesterol levels have shown that it may decrease the levels of low-density lipoprotein cholesterol (LDL), known as bad cholesterol and increase the level of high-density lipoprotein cholesterol (HDL), the good cholesterol.

A study demonstrated that MCT oil positively affected the lipid profile by lowering total cholesterol. It also significantly lowered LDL cholesterol, which is called bad cholesterol, because of its effect on cardiovascular health. LDL cholesterol forms plaque in blood vessels (arteries) which builds up and affects blood flow. This increases your risk of peripheral artery disease, heart attack, and stroke.

Supports digestion

Our digestive system has a large population of healthy bacteria that help us strengthen the gut barrier and prevent the invasion of dangerous microorganisms. MCT oil has been shown to promote the growth of these bacteria. This helps to optimize digestion and prevent digestive problems such as bloating, constipation, and diarrhea.

In a three-week study, MCT oil was found to reduce gastrointestinal candida infection in preterm babies.

Increased energy

Other types of fatty acids are stored in the body and used as energy in the ketone form when glucose is absent. However, MCT oil is not stored in the body as fats because it is easily broken down and converted to energy. The shorter a fatty acid carbon chain, the easier and faster it is digested, absorbed, and used up as an energy source.

MCT oil has been demonstrated to enhance endurance and has become quite popular among athletes and bodybuilders who use it to boost exercise performance.

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