Alpha-GPC also known as alpha-glycerylphosphorylcholine, is a nootropic supplement that may increase brain levels of acetylcholine, a neurotransmitter that is important for memory and learning. Alpha-GPC has been employed to combat the onset of Alzheimer’s disease and dementia and stimulate cognitive recovery, improved learning, and neurological function. Neurons that produce acetylcholine are some of the first neurons lost in Alzheimer’s disease and theoretically, taking alpha-GPC may compensate for that loss. Although some studies suggest that alpha-GPC may improve cognition in dementia patients, many of these studies were conducted before widespread use of currently approved Alzheimer’s drugs that are designed to increase acetylcholine levels. It is still unclear whether alpha-GPC has additional benefits over approved Alzheimer’s medications. Alpha-GPC is a supplement with few mild side effects.
Alpha-GPC (L-alpha-glycerylphosphorylcholine) is a chemical made in the body from choline. It is also made in a lab and used in dietary supplements.Alpha-GPC seems to increase the levels of a chemical in the brain called acetylcholine. This brain chemical is important for memory and learning functions.People use alpha-GPC for Alzheimer disease, stroke, memory and thinking skills, and other conditions, but there is no good scientific evidence to support these uses.
There are some benefits of Alpha Glyceryl Phosphoryl Choline as following:
1.Increased Growth Hormone and Better Athletic Performance
More recent studies suggest that alpha-GPC may benefit power output and athletic performance.
Healthy young men who took a single dose of alpha-GPC showed increased growth hormone secretion and fat-burning within an hour. At the 60-minute mark, their growth hormone had increased by 290%. The levels returned back to baseline after two hours.
Higher growth hormone means faster muscle recovery and increased fat oxidation (or fat burning). If you want to see faster results in the gym, consider taking alpha-GPC 30-60 minutes before working out.
Alpha-GPC gives your brain the building blocks for acetylcholine, a neurotransmitter that plays a fundamental role in memory formation.
Study after study has found that alpha-GPC improves cognitive function in humans.
One study, for example, gave people alpha-GPC or placebo for ten days before prescribing them with an amnesia-inducing drug called scopolamine. The results showed that supplementation blocks memory impairments caused by scopolamine.
Other research has found that alpha-GPC helps recover age-related memory loss, including memory improvement in people with Alzheimer’s disease.
3.Alpha GPC Improves Focus and Concentration
Alpha GPC can help maintain attention and focus, regulating the speed at which the brain processes information, and facilitating effective communication between neurons.
In one study, researchers found that Alpha GPC improves attention in healthy, adult volunteers.
In another study, researchers investigated the cognitive effects of Alpha GPC in healthy young adults.
The researchers found that a single dose of Alpha GPC significantly improved attention compared to a placebo.
Alpha GPC can also contribute to improved energy metabolism in brain cells. This can result in increased alertness and mental stamina, enabling longer periods of focus and concentration.
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