Curcumin powder is a natural product found mainly in the rhizome of the turmeric plant, also known as curcumin, curcumone or kudzuone.It is the spice that gives curry its yellow color.And it has been used in India for thousands of years as a spice and medicinal herb.Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties.These compounds are called curcuminoids, the most important of which is curcumin.Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
It Is a Natural Anti-Inflammatory Compound,Inflammation is incredibly important.It helps your body fight foreign invaders and also has a role in repairing damage.Without inflammation, pathogens like bacteria could easily take over your body and kill you.Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body's own tissues.
Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer's and various degenerative conditions.
It is the yellow component of the turmeric plant, which is rich in medicinal and health benefits.
Helps Headaches & Migraines
Headaches and migraines are tremendously difficult to handle. The immense pain and discomfort can arise from many factors including stress, fatigue, insufficient sleep, inflammation, poor posture, neck tension, and several other causes.
The benefits of curcumin powder that have shown the most potential in treating headaches and migraines are its anti-inflammatory and antioxidant properties. The exact mechanisms are unknown, but it appears that turmeric can reduce pain linked to inflammation, and directly inhibit oxidative stress in the body.
Enhances Brain Function
Improving overall mental health and cognitive function is one of the most popular turmeric uses. Research shows curcumin powder enhances DHA synthesis which is critical for brain health. Antioxidants can also improve cognition and increase neuroplasticity, the brain’s capacity to create new synaptic connections.
Reduces Anxiety & Depression
Several clinical trials have shown that curcumin powder can influence neurotransmitter balance in the brain.It appears to have an antidepressant and anxiolytic effect through its ability to modulate levels of serotonin and dopamine. Thus, it may be a good complementary treatment for depression.
May Protect Against Cancer
Early research exploring it's potential uses for cancer prevention and treatment shows promising results. Small clinical trials investigating the effects of curcumin on certain cancers—including breast cancer, prostate cancer, and colon cancer—found that curcumin has several anticancer properties that can:Regulate the immune system's response against cancer,Inhibit the growth of and spread of cancer cells,Induce apoptosis (death) in cancer cells.
May Help Delay Aging and Fight Age-Related Chronic Diseases
If curcumin powder can really help prevent many diseases, it would have obvious benefits for longevity.For this reason, It has become very popular as an anti-aging supplement.But given that oxidation and inflammation are believed to play a role in aging, curcumin powder may have effects that go way beyond just preventing disease.
