Nutrition And Function Of Organic Oat Powder
Oats are a low-sugar, high-nutrition, high-energy food, and Time magazine's "top 10 healthy foods" ranked it fifth, which is the only cereal on the list. China is one of the original oat, Inner Mongolia is one of the world oat birthplace, known as China's "oat hometown".Oats prefer cool but not hardy.Oats are best grown in the temperate north, and spring in northern and northwestern of China is a good time to grow oats.So, China can produce high quality organic oats milk powder.
The nutrition of organic oat milk powder:
1. Three nutrients: The sugars in oats are mainly starch, while the proteins are mainly gluten.In addition, oats are the most fatty of the wheat varieties.
2. Vitamins: Rich in Vitamin B group (especially vitamin B1, B2 and nicotinic acid), vitamin C, E, and folate.
3. Minerals: Rich in calcium, phosphorus, iron, copper, zinc, manganese and silicon.
4. Other: Oat is also rich in water-soluble fiber, glucomannan, vegetable alkali and saponin.
Function of organic oat milk powder:
1. Lower blood cholesterol: soluble fiber and glucose-polyglucose reduce total cholesterol and LDL cholesterol in the blood to reduce the risk of cardiovascular disease and increase the excretion of cholic acid.
2. Control of blood sugar: water-soluble fiber has the effect of gently rising blood sugar after meals, so it is helpful for diabetes patients to control blood sugar.
3. Improve digestion : since oat fiber contains goat-polyglucose, it can improve digestive function, promote gastrointestinal motility .
4. Promote wound healing: oats are rich in zinc, which can promote wound healing.
5. Prevention of menopausal symptoms: rich vitamin E can dilate peripheral blood vessels, improve blood circulation and regulate physical conditions, so as to relieve symptoms of menopause.
6. Prevent osteoporosis: to prevent osteoporosis, in addition to calcium intake, the body can not lack manganese!Because oats contain manganese, they can also be an indirect preventive of osteoporosis.
Organic oat milk powder has become one of the most important supplements that people can take in.
