Bee Propolis Extract is a resin-like material that bees produce from the sap of needle-leaved trees combined with their saliva and beeswax. Propolis is used as a sealant for bees to build their hives, but it may also be beneficial for humans. It is also known as Bee Glue, Bee Propolis, and Baume de Propolis.
Researchers believe that propolis may have anti-inflammatory properties that help promote wound healing and protect the body from bacteria and viruses. It may also help relieve burns and swelling, but there are limited studies on this.
Research shows that propolis may be beneficial for different health problems, such as tooth decay, inflammation, and allergies, among others.
Here are the most popular health benefits of propolis.
Our bodies break down toxins via oxidation – a process that transforms them into water-soluble compounds that can be flushed out of the body. Oxidation produces free radicals, which can damage tissues and accelerate aging,
Propolis is rich in antioxidants that help neutralize free radicals, which helps to reduce oxidative stress. In one study, it also supported the production of glutathione, which is our body’s master antioxidant.
2.Supports Oral Health
In two separate clinical trials with 70+ kids and a few adults, propolis reduced plaque buildup while supporting beneficial bacteria in the oral microbiome.
In another small study, it actually worked better than regular commercial toothpaste for reducing plaque. And in this study, children who used chewing gum containing propolis and xylitol had lower counts of a bacteria called Streptococcus mutants, which is considered to be one of the primary causes of tooth decay and cavities.
3.Supports Wound Healing
Hippocrates, who is considered the father of modern medicine, was one of the first physicians to use propolis on wounds. Not surprisingly, in recent studies topical propolis has been found to support healing for a variety of wounds including burns and surgical incisions.
It’s thought to help by:
Supporting skin cell rejuvenation
Helping skin maintain a sanitary state (which is one of the roles propolis plays in the hive)
Topical creams containing propolis are available – this is one worth considering.
4. Soothes A Sore Throat
In this study, a throat spray containing propolis significantly eased discomfort in participants with sore throats. Research suggests that it helps by:
Soothing inflammation via a wide range of anti-inflammatory compounds
Helping to balance the oral/throat microbiome
In another study, oral supplementation with propolis also noticeably improved sore throat symptoms.
5.Immune System Support
Resin is part of a tree’s immune system, so the bees borrow a little to create propolis, which functions as “an extension of their immune system” according to Ross Conrad, author of Natural Beekeeping: Organic Approaches to Modern Apiculture.
When we borrow a bit of propolis from the bees, it’s no surprise that the main objective is often immune support, too. Modern research supports this approach, with many studies finding that it has a beneficial influence on human immune function.
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